The question that many people ask themselves these days is weather or not they should include fish oil softgels in their daily menu. This question is valid since there is a lot of talk about the subject in the last few years but there is also quite a lot of confusion. So you may ask yourself – should I take fish oil supplement in the first place, and what’s the significance of consuming that as a softgel capsule and not in another format. For instance, what’s wrong in eating cold water oily fish such as salmon, herring, mackerel, anchovies or sardines?

Why is it important to consume fish oil

The body needs omega 3 fatty acids. These acids are essential to It’s function as well as lowering the chance of many modern ailments such as improving cardiovascular health, prevention of Alzheimer’s disease, and schizophrenia among others. The problem in the western world is that we consume too little omega 3 fatty acids and too much omega 6 fatty acids. The balance between these two is important to the body’s health, and since we now broke this balance because of western nutrition, it’s important we gain this balance back by consuming more omega 3 poly unsaturated acids. Since most of us don’t eat enough cold water oily fish such as salmon or herring, the other way to do this is by adding fish oil softgels to our daily routine.

How can I find the best quality fish oil supplement

When you go about choosing the best fish oil product you will want to make sure of a few things:

1. Use fish oil softgels. This is important, as it was shown over and over that softgels are the best technology to deliver oral supplements that are liquid to the body. Fish oil can also come as a liquid but I would not recommend it if you want to keep some of your friends…and not have them run away from you because you smell like fish.

2. Make sure that DHA and EPA polyunsaturated acids are included in the product. These two ingredients are the essential ones when it comes to delivering the benefit to the body.

3. Check to see if the softgel capsule is Enteric Coated. This technology makes sure that the capsule will dissolve in the intestine and not in the stomach. This is particularly important when we deal with fish oil, so you won’t get “fish burps” after using the product.

4. Daily dosage should be 400-700 mg. The capsule should be taken daily, 1-2 times a day.

Learn more about the best Fish Oil Softgels by Xtend Life.

Cod liver oil capsules are considers to be one of the purest and most powerful sources of omega 3 fatty acids. That’s why it is a recommended supplement for people who suffer from high cholesterol levels, diabetes, high blood pressure and more. Other benefits associated with this supplement are joint pain relief, digestion problems relief, and improving brain function.

On the other side of things, cod liver oil can in some cases be potentially dangerous. It’s not so wise to consume such a concentrated supplement without being aware of the potential risks. Unlike regular fish oil, cod liver fish oil contains high concentrations of vitamins A and D, which can be toxic in high amounts. That’s why it’s advised that you consult your doctor before taking a supplement of this soft. So after issuing this warning, lets check out some of the risks and the benefits of cod liver oil capsules..

Cod Liver Oil Benefits

the main benefit being the improvement of your cardiovascular health. Taking omega 3 fatty acids regularly will help your body maintain health levels of good and bad cholesterol in your blood. The two main ingredients in Omega 3 are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which both work to provide your body with the above benefit.

Another great benefit is reducing arthritic pain. The omega 3 in the cod liver oil capsules has been reported to have the ability to block the enzymes that cause joint pain and inflammation in rheumatoid arthritis. Some studies show that taking cod liver oil capsules for several months will reduce and slow down the pain in people who have arthritis as well as in people with severe osteoarthritis

Cod Liver Oil Risks

- Too much vitamin A. The most  vitamin A you should consume per day is 10,000 international units (IU) per day for men and less than half that amount for women. Some cod liver oil products can contain  5,000 IU of vitamin A, which can exceed the limit if you are getting more Vitamin A from your diet. An overdose of vitamin A can result in osteoporosis for older people, as well as increasing the risk of birth defects in women.

- Too much vitamin D. Children need about 200 IU of vitamin D per day. Adults need 500-600 IU. Taking a teaspoon of cod liver oil can give the body up to 5,000 IU, which is a few times more the recommended daily dose. that’s why taking cod liver oil can be very beneficial in the winter in cold countries, when the sunlight is very weak and the body does not produce enough vitamin D on it’s own.

So what’ the bottom line here? would I take Omega 3 cod liver oil capsules or not? the answer is that I do recommend you take Omega 3, but only from a reliable source that takes good care to insure that the dosages are right and safe. It’s also important to say that fish oil may become toxic if mistreated, so purity and freshness are a must. Here’s a reliable source for Fish Oil which you will not regret using! 

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